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Welcome to the Arnie Baker Cycling Web Site

New Book

Bike Fit 2008  NEW

Newish Book

About Floyd Landis:

The Wiki Defense: How the French Lab (LNDD) & US Anti-Doping Agency Botched Floyd's Test

(The science complement to the Floyd Landis book Positively False.)

Free: What's Fair is Clear Slide Shows--English, French, German, Spanish

Newest and/or Most Popular Publications

New books/editions:

1. Order All ABC ePublications at a Discount

2. HIT™: High-Intensity Training for Cyclists  2006, June (11th) Edition

3. ACE: Altitude, Climbing, Endurance  2005 (6th) Edition

4. Bike Fit  2004 (1st) Edition.  80 pages. 70+ Figures & Tables.

5. Strategy & Tactics for Cyclists  2006 (3rd) Edition 

6. Nutrition for Sports 2005 (1st) Edition. 401 pages. 150+ Figures, Tables, and Summaries.

7. Psychling Psychology (Mind Training for Cyclists)  2004 (5th) Edition

8. Skills Training for Cyclists  2005 (3rd) Edition 

New or revised handouts/slide shows:

1. Training Logs 2008  NEW

2. Power-Based Training  UPDATED

3. Torque-Based Training  UPDATED

4. Measuring Training Stress  UPDATED

5. Weight Training  NEW

ABC Books:  ACE: Altitude-Climbing-Endurance for Cyclists  Bicycling Medicine  Medicina del Ciclismo  Bike Fit  Essentials of Bicycle Training and Racing  The Essential Cyclist  HIT™: High-Intensity Training for Cyclists  Nutrition for Sports  Psychling Psychology (Mind Training for Cyclists)  Running Injuries (Prevention & Treatment)  Skills Training for Cyclists  Smart Coaching  Smart Cycling  Strategy & Tactics for Cyclists  Principles and Practice of Primary Care Sports Medicine  Road Cycling  The Wiki Defense  6 Steps to Winning Time Trials

Bicycle Training Series Handouts:  ACE (Altitude-Climbing-Endurance) Tips  Aerobic Training  Altitude Training for Sea-Level Competition  Century Training & Event Tips  Climbing & Descending  Cycling Fitness Elements  Dealing With High Altitude  Economy & Efficiency  Fitness Elements  Fitness Testing  Getting Started--USCF-Style Racing  Heart-Rate-Based Training  (HIT™) High-Intensity Training Tips  How to Perform VO2 Intervals  How to Push Riders Uphill  How to Stretch  Interval Quiz  ILT: Isolated Leg Training  Measuring Training Stress  Nutrition: Maltodextrins  Nutrition for Sports Basics  Nutrition Quiz  Overtraining  Pace Like a Lumberjack Pacing  Power-Based Training  Recovery  Six Climbing Positions  Skills Training Principles  Sprint Weak?  Stationary Training  Tapering for Events  Thresholds  Time Trialing  Time Trialing--Disc on Hills?  Torque-Based Training  Tour of the California Alps--The "Just-Made-It" Schedule  Training & Fitness Standards of Excellence  Training Myths  Warm Ups for Racing  Weight Training  Work of Breathing--Train Breathing Muscles  Workout Too Hard

Bicycle Workout Series Handouts:  30-Minute Trainer Workouts (5)  30-Minute Spin-Up & Spin  30-Minute Spin-Ups  30-Minute Spin & Climb  30-Minute Climb #1  30-Minute Climb #2  2-Hour Trainer Workouts (3)  2-Hour General Trainer Workout  2-Hour Climbing Trainer Workout   2-Hour Descending Ladder Climbing Trainer Workout

Equipment Series Handouts:  Bike Fit Basics  Bike Types & Features  Cold & Wet Weather Gear  How to Fix a Flat Tire  How to Glue on a Tubular Tire  Optimal Crankarm Length  Pedals  Riding Accessories  Tools of the Trade  Travel with Your Bike

Evaluation Series Handouts:  Fitness Testing  Keep a Climbing Log  Max Aerobic Power Testing  Planned Races, 2003  Stress Questionnaire  Training & Fitness Standards of Excellence  Training Log, Basic  Training Logs 2008  Wind-Tunnel Testing

Exercise Science Series Handouts:  Bicycling Medicine & Science Review 2001  Bicycling Medicine & Science 2002

Free Articles & Downloads:  12 Beginners' Questions About Exercise  ACE (Altitude-Climbing-Endurance) Tips  Altitude Training for Sea-Level Competition  Asthma Medications  Bicycling First Aid Kit  Bicycling Medicine & Science Reviews  Bike Fit Quiz  Cycling Psychology Profile, Quiz  Dealing With Injuries--Ride or Rest?  Death Ride--The "Just-Made-It" Schedule   Economy & Efficiency  Event Packing List  Favorite Foods  Getting Started--USCF-Style Racing  (HIT™) High-Intensity Training Tips  Medical Depression  Nutrition, Maltodextrins  Nutrition Quiz  Obesity  Optimal Crankarm Length  Pace Like a Lumberjack  Planned Races  Risk Management  Road Racing Basics  Road Rash   Sponsorship Proposal  Sports Psychology Intro  Tapering for Events  Time Trialing--Disc on Hills?  Tools of the Trade  Training Log  Traumatic Injuries

Logistics Series Handouts:  ACE (Altitude-Climbing-Endurance) Tips  Century Training & Event Tips  Dealing With High Altitude  Event Packing List  Planned Races  Race Preparation & Reservations Lists  Race Selection  Sponsorship Proposal  Training Log, Basic  Training Logs 2008  Travel with Your Bike

Medicine Series Handouts:  Achilles Tendonitis & Bursitis  Asthma Medications  Back Pain  Bicycling First Aid Kit  Collarbone & Shoulder Injuries  Dealing With Injuries--Ride or Rest?  Diabetes, Cycling, & Insulin  Exercise-Induced Bronchospasm  Forefoot Problems  Gastrointestinal Problems  Heat & Cycling  Injury in the 2002 Tour de France  Medical Depression  Muscle Cramps  NSAIDs: Non-Steroidal Anti-Inflammatory Drugs  Obesity  Overuse Sports Injuries  RICE: Rest, Ice, Compression, Elevation  Riding Poorly--Is It Medical?  Road Rash  Saddle Soreness  Sleep for Cyclists  Stretching  Tips to Lose Weight  Traumatic Injuries

Nutrition Series Handouts:  Favorite Foods  Maltodextrin Nutrition  Nutrition for Sports Basics  Nutrition Quiz  Protein for Recovery  Vitamin & Mineral Nutrition

Psychling Psychology Series Handouts:  Affirmations & Imagery  Anti-Anxiety Training  Arousal  Breaking Bad Habits  Confidence  Cycling Psychology Profile  Dealing with Bad Results  Exercise-Related Personality Changes  Focus & Breathing  Goal Setting  Motivation  Pain Management in Athletics  Sports Psychology Intro  Stress Questionnaire

Safety Series Handouts:  Injury in the 2002 Tour de France  Rider Down!  Riding Etiquette, Groups  Risk Management  Safer Group Rides  Bicycle Safety

Slide Shows:  Annual Plan  Anti-Anxiety Training  Attacking  Bike Fit  Blocking  Body Language  Breaking Bad Habits  Climbing  Echelons  Economy & Energy Conservation  Equipment  Focus & Breathing  Gapping  Heart Rate Training  Intensity  Interval Training  Motivation  Nutrition  Pacing  Recovery  Saddle Soreness  Safety  Stationary Training  Style: Be Aggressive, Not Passive  Time Trialing

Coaching Camps:  ABC Private Coaching Camp  Into Thin Air  Near Death Experience  Team in Training Cycle Coaches Certification Tahoe  Team in Training Cycle Coaches Certification Tucson