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Order All ABC Bicycling ePublications


Order All ABC ePublications. $129.95.

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Electronic Book Title

ACE™: Altitude-Climbing-Endurance for Cyclists  eBook. 9th Edition, May 2008

Bike Fit  eBook. 4th Edition. March 2009

HIT™: High-Intensity Training for Cyclists   eBook. 242 pages. 15th Edition. 2013

Nutrition for Sports  eBook. 421 pages. 4th Edition. Jul 2013

Psychling Psychology (Mind Training for Cyclists)  eBook. 5th Edition. Feb 2004

Running Injuries: Prevention & Treatment  eBook, 2nd Edition. Jun 2002

Skills Training for Cyclists  eBook, 3rd Edition. May 2005

Smart Coaching  eBook. 2nd Edition. May 2005.

Strategy & Tactics for Cyclists  eBook. 4th Edition. Feb 2009

The Wiki Defense  eBook. 2nd Edition. Jun 2008

Electronic Article Title

Bicycle Training Series

All ABC Articles

10 Bicycle-Training Myths

12 Beginners' Questions About Exercise   

ACE (Altitude Climbing Endurance) Tips  

Aerobic Training 

Altitude Tents: How High the Risk?

Altitude Training for Sea-Level Competition   

Balance Training for Bicyclists

Century Training, Schedules, & Event Tips

Climbing & Descending

Dealing With High Altitude

Death Ride--The "Just-Made-It" Schedule  

Economy & Efficiency  

Fitness Elements

Focus & Breathing

Getting Started--USCF-Style Racing  

Heart-Rate-Based Training

HIT™ (High-Intensity Training) Tips  

How to Perform VO2 Intervals

How to Push a Rider Uphill

Isolated Leg Training

Measuring Training Stress

Nutrition: Maltodextrins  

Nutrition Quiz  

Nutrition for Sports Basics

Overtraining

Pace Like a Lumberjack  

Pacing

Power-Based Training

Recovery

Six Climbing Positions--Road Cycling

Skills Training Principles

Sprint Weak?

Stationary Training

Stretching

Tapering for Events  

Thresholds

Time Trialing

Time Trialing--Disc on Hills?  

Torque-Based Training

Training & Fitness Standards of Excellence

Vitamins & Mineral Nutrition

Warm Ups for Racing

Work of Breathing--Train Breathing Muscles

Workout Too Hard--Dealing With Too Much Work

Bicycle Workout Series

30-Minute Spin-Ups

30-Minute Spin-Up & Spin

30-Minute Spin-Up & Climb

30-Minute Climb #1

30-Minute Climb #2

30-Minute Stationary Trainer Workouts (5)

2-Hour General Stationary Trainer Workout

2-Hour Climbing Stationary Trainer Workout

2-Hour Descending Ladder Climbing ST Workout

2-Hour Stationary Trainer Workouts (3)

Equipment Series

Bike Fit Basics

Bike Fit Quiz  

Bike Types & Features

Cold & Wet Weather Gear

How to Fix a Flat Tire

How to Glue on a Tubular Tire

Optimal Crankarm Length 

Pedals

Riding Accessories

Tools of the Trade   

Travel With Your Bike

Evaluation Series

Cycling Psychology Profile, Quiz  

Fitness Testing, Results Page

Keep a Climbing Log

Max Aerobic Power Testing

Nutrition Quiz  

Stress Questionnaire

Training & Fitness Standards of Excellence

Training Log, Basic  

Training Logs 2013 with Instructions

Wind-Tunnel Testing

Exercise Science Series

Bic Medicine & Science Review 2002  

Bic Medicine & Science Review 2001  

Bic Medicine & Science Review 2000  

Bic Medicine & Science Review 1999  

Bic Medicine & Science Review 1998  

Bic Medicine & Science Review 1997  

Bic Med & Science Review, 1996 part 2  

Bic Med & Science Review, 1996 part 1  

Logistics Series

ACE (Altitude Climbing Endurance) Tips

Century Training, Schedules, & Event Tips

Dealing With High Altitude

Event Packing List  

Planned Races, 2003  

Race Event Logistics

Race Selection

Sponsorship Proposal  

Toolbox List

Training Log  

Training Logs 2013

Medicine Series

Achilles Tendonitis & Bursitis

Asthma Medications  

Back Pain

Bicycling First Aid Kit  

Collarbone & Shoulder Injuries in Cycling

Dealing With Injuries. Ride or Rest?  

Diabetes, Cycling, & Insulin

Exercise-Induced Bronchospasm

Forefoot Problems

Gastrointestinal Problems

Heat & Cycling

Injury in the 2002 Tour de France

Medical Depression  

Muscle Cramps

Obesity  

Overuse Sports Injuries

RICE: Rest, Ice, Compression, Elevation;
  NSAIDs: Non-Steroidal Anti-Inflammatory Drugs

Riding Poorly--Is It Medical?

Road Rash  

Saddle Soreness

Sleep for Cyclists

Stretching

Tips to Lose Weight

Traumatic Bicycle Injuries  

Nutrition Series

Favorite Foods  

Maltodextrin Nutrition 

Nutrition For Sports Basics

Nutrition Quiz For Cycling  

Nutrition For Sports Key Points

Obesity  

Protein for Recovery

Vitamin & Mineral Nutrition

Psychling Psychology Series

Affirmations & Imagery

Anti-Anxiety Training

Arousal

Breaking Bad Habits

Confidence

Cycling Psychology Profile, Quiz  

Dealing With Bad Results

Exercise-Related Personality Changes

Focus & Breathing

Goal Setting

Motivation

Overtraining

Pain Management in Athletics

Sports Psychology Introduction   

Stress Questionnaire

Safety Series

Injury in the Tour de France

Rider Down!

Riding Etiquette, Groups

Risk Management  

Safe Bicycling

Safer Group Rides

Traumatic Bicycle Injuries  

What is That Noise?

Slide Show Title

Annual Plan—Goal Setting

Anti-Anxiety Training

Bike Fit

Breaking Bad Habits

Climbing

Economy & Energy Conservation

Focus & Breathing

Heart-Rate Based Training

Intensity

Interval Training

Motivation

Nutrition

Nutrition: Maltodextrins  

Pacing

Recovery

Saddle Soreness

Stationary Training

Time Trialing

Strategy & Tactics Series

    Attacking

    Blocking & Gapping

    Body Language

    Echelons

    Style: Be Aggressive

 


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copyright Arnie Baker, MD,
1989-2012

http://arniebakercycling.com/
http://arniebakercycling.info/