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Articles

Articles sold through arniebakercycling.com run two to ten pages.
 

A unique-use automated download code will be sent to you immediately with your electronic order.

Your order is also often manually sent to you via e-mail within 24 hours.

Articles are generally in PDF format. You need Adobe Acrobat Reader to read PDF files. Adobe Acrobat Reader is a free program.
 

Where articles are also incorporated into ABC books, the book is listed in the second column. The article version is always the latest.
 

Don't see a article on a topic you want? Send an e-mail to . If we agree that you have suggested a good topic, we'll write a article for you and send you a free copy.
 

Order all ABC eArticles at a discount.

Bulk order rights to print more than one copy.

 

Article Name

Also Found in These Books

Pages Price

Bicycle Training Series

 

All ABC eArticles

$59.95

10 Training Myths eArticle

2 $1.95

12 Beginners' Questions About Exercise eArticle Free

2 Free

ACE (Altitude Climbing Endurance) Tips eArticle Free

ACE, HIT

1 Free

Aerobic Training eArticle

ACE

2 $1.95

Altitude Training for Sea-Level Competition eArticle  Free

HTML Free

Altitude Tents: How High the Risk? eArticle  Free

4 Free

Balance Training for Bicyclists eArticle

Skills

4 $3.99

Century Tips eArticle

EC

8 $3.99

Climbing Descending eArticle

ACE

3 $1.95

Dealing With High Altitude eArticle

ACE

4 $1.95

Death Ride--The "Just-Made-It" Schedule eArticle Free

2 Free

Economy Efficiency eArticle Free

BM

1 Free

Fitness Elements eArticle

ACE, HIT

4 $1.95

Focus Breathing eArticle

ACEHIT, Psych

4 $1.95

Getting Started--USCF-Style Racing eArticle Free

SC

5 Free

Heart-Rate-Based Training eArticle

ACE, HIT, SC

5 $3.99

HIT™ (High-Intensity Training) Tips eArticle Free

HIT

1 Free

How to Perform VO2 Intervals eArticle

HIT

3 $1.95

How to Push a Rider Uphill eArticle

2 $1.95

Isolated Leg Training eArticle

ACE

2 $3.99

Measuring Training Stress eArticle

HIT

7 $3.95

Nutrition: Maltodextrins eArticle Free

3 Free

Nutrition Quiz eArticle Free

HTML Free

Nutrition for Sports Basics eArticle

ACEBM, Nutr

3 $1.95

Overtraining eArticle

HIT, BM, Psych

3 $1.95

Pace Like a Lumberjack eArticle Free

3

Free

Pacing eArticle

ACE, S&T

6 $3.99

Power-Based Training eArticle

HIT

10 $3.99

Recovery eArticle

HIT, BM

7 $3.99

Six Climbing Positions--Road Cycling eArticle

ACE

4 $1.95

Skills Training Principles eArticle

Skills

4 $1.95

Sprint Weak eArticle

2 $1.95

Stationary Training eArticle

HIT, SC

7 $3.99

Stretching eArticle

BM

5 $3.95

Tapering for Events eArticle Free

1 Free

Thresholds eArticle

4 $1.95

Time Trialing eArticle

SC

6 $3.99

Time Trialing--Disc on Hills eArticle Free

1 Free

Torque-Based Training eArticle

HIT

7 $3.99

Training Fitness Standards eArticle

HIT

6 $3.95

Vitamin Mineral Nutrition eArticle

BM, Nutr

3 $1.95

Warm Ups for Racing eArticle

4 $1.95

Weight Training eArticle

6 $3.95

Work of Breathing eArticle

2 $1.95

Workout Too Hard eArticle

HIT

2 $1.95

 

 

Bicycle Workout Series

 

30-Minute Spin-Ups

2 Below

30-Minute Spin-Up & Spin

2 Below

30-Minute Spin-Up & Climb

2 Below

30-Minute Climb #1

2 Below

30-Minute Climb #2

2 Below

30-Minute Stationary Trainer Workouts eArticle

10 $3.99

2-Hour General Stationary Trainer Workout

3 Below

2-Hour Climbing Stationary Trainer Workout

3 Below

2-Hour Descending Ladder Climbing ST Workout

3 Below

2-Hour Stationary Trainer Workouts eArticle

9 $3.99

 

 

Equipment Series

 

Bike Fit Basics eArticle

Bike Fit

5 $3.95

Bike Fit Quiz eArticle Free

Bike Fit

2 Free

Bike Types eArticle

EC

2 $1.95

Cold Wet Weather Gear eArticle

3 $1.95

How to Fix a Flat Tire eArticle

EC

4 $1.95

How to Glue on a Tubular Tire eArticle

SC

2 $1.95

Optimal Crankarm Length eArticle Free

BM

2 Free

Pedals eArticle

EC

2 $1.95

Riding Accessories eArticle

EC

3 $1.95

Tools of the Trade eArticle Free

2 Free

Travel With Your Bike eArticle

EC

3 $1.95

 

 

Evaluation Series

 

Cycling Psychology Profile, Quiz eArticle Free

Psych

1 Free

Fitness Testing eArticle Free

1 Free

Keep a Climbing Log eArticle

3 $1.95

Max Aerobic Power Testing eArticle

2 $1.95

Nutrition Quiz eArticle Free

2 Free

Stress Questionnaire eArticle

Psych

3 $1.95

Training Fitness Standards eArticle

HIT

6 $3.95

Training Log, Basic eArticle Free

Excel Free

Training Logs Excel file

Excel $5.95

Wind-Tunnel Testing eArticle

3 $1.95

 

 

Exercise Science Series

 

Bic Medicine & Science Review 2002 Free

10 Free

Bic Medicine & Science Review 2001 Free

14 Free

Bic Medicine & Science Review 2000 Free

9 Free

Bic Medicine & Science Review 1999 Free

8 Free

Bic Medicine & Science Review 1998 Free

3 Free

Bic Medicine & Science Review 1997  Free

3 Free

Bic Med & Science Review, 1996 part 2 Free

4 Free

Bic Med & Science Review, 1996 part 1  Free

3 Free

 

 

Logistics Series

 

ACE (Altitude Climbing Endurance) Tips eArticle Free

ACE

1 Free

Century Tips eArticle

EC

7 $3.99

Dealing With High Altitude eArticle

ACE

4 $1.95

Event Packing List eArticle Free

2 Free

Planned Races eArticle Free

Excel Free

Race Event Logistics

 

Race Preparation & Reservations Lists eArticle Free

2 Free

Race Selection eArticle

4 $1.95

Sponsorship Proposal eArticle Free

1 Free

Toolbox List eArticle Free

1 Free

Training Log  Basic

Excel Free

Training Logs Excel file

Excel $5.95

 

 

Medicine Series

 

Achilles Tendonitis Bursitis eArticle

BM

3 $1.95

Asthma Medications eArticle Free

2 Free

Back Pain eArticle

BM

2 $1.95

Bicycling First Aid Kit eArticle Free

1 Free

Collarbone Shoulder Injuries eArticle

BM

3 $1.95

Dealing With Injuries. Ride or Rest eArticle Free

1 Free

Diabetes, Cycling, Insulin eArticle

BM

5 $3.99

Exercise-Induced Bronchospasm eArticle

BM

3 $1.95

Forefoot Problems eArticle

BM

2 $1.95

Gastrointestinal Problems eArticle

BM

2 $1.95

Heat eArticle

BM

3 $1.95

Injury in the 2002 Tour de France eArticle

6 $1.95

Medical Depression eArticle Free

3 Free

Muscle Cramps eArticle

BM

2 $1.95

Obesity eArticle Free

1 Free

Overuse Sports Injuries eArticle

BM

3 $1.95

RICE NSAIDs eArticle

BM

3 $1.95

Riding Poorly eArticle

4 $3.99

Road Rash eArticle Free

BM

4 Free

Saddle Soreness eArticle

BM

7 $3.99

Sleep for Cyclists eArticle

BM

2 $1.95

Stretching eArticle

BM

5 $3.95

Tips to Lose Weight eArticle Free

BM

2 Free

Traumatic Bicycle Injuries eArticle Free

8 Free

 

 

Nutrition Series

 

Favorite Foods eArticle Free

Nutr

2 Free

Maltodextrin Nutrition eArticle Free

Nutr

3 Free

Nutrition For Sports Basics eArticle

ACEBM, Nutr

3 $1.95

Nutrition Quiz For Cycling eArticle Free

Nutr

2 Free

Nutrition For Sports Key Points

3  

Obesity eArticle Free

Nutr

1 Free

Protein for Recovery eArticle

Nutr

8 $3.99

Vitamin Mineral Nutrition eArticle

BM, Nutr

3 $1.95

 

 

Psychling Psychology Series

 

Affirmations Imagery eArticle

Psych

3 $1.95

Anti-Anxiety Training eArticle

Psych

6 $3.95

Arousal eArticle

Psych

3 $1.95

Breaking Bad Habits eArticle

Psych

6 $3.95

Confidence eArticle

Psych

2 $1.95

Cycling Psychology Profile, Quiz eArticle Free

Psych

1 Free

Dealing With Bad Results eArticle

Psych

3 $1.95

Exercise-Related Personality Changes eArticle

Psych

3 $1.95

Focus Breathing eArticle

ACEPsych

4 $1.95

Goal Setting eArticle

Psych

5 $3.95

Motivation eArticle

ACE, Psych

4 $3.99

Overtraining eArticle

HIT, BM, Psych

3 $1.95

Pain Management in Athletics eArticle

Psych

2 $1.95

Sports Psychology Introduction eArticle Free

Psych

2 Free

Stress Questionnaire eArticle

Psych

3 $1.95

 

 

Safety Series

 

Injury in the 2002 Tour de France eArticle

6 $1.95

Rider Down eArticle

BM

2 $1.95

Riding Etiquette eArticle

SC

3 $1.95

Risk Management eArticle Free

Smart Coaching

2 Free

Safe Bicycling eArticle

EC

6 $3.99

Safer Group Rides eArticle

2 $1.95

Traumatic Bicycle Injuries eArticle Free

8 Free

What is That Noise eArticle

3 $3.95


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copyright Arnie Baker, MD,
1989-2012

http://arniebakercycling.com/
http://arniebakercycling.info/