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RICE: Rest, Ice, Compression, Elevation
NSAIDs: Non
-Steroidal Anti-Inflammatory Drugs

Medical Series Articles: About Medical Depression ] Achilles Tendonitis ] Asthma Medications ] Back Pain ] Bicycling First Aid Kit ] Collarbone & Shoulder Injuries ] Diabetes, Cycling, & Insulin ] Exercise-Induced Bronchospasm ] Forefoot Problems ] Gastrointestinal Problems ] Heat & Cycling ] Injury in the Tour de France ] Muscle Cramps ] Obesity ] Overuse Injuries ] RICE, NSAIDs ] Ride or Rest? ] Riding Poorly--Is It Medical ] Road Rash ] Saddle Sores ] Sleep for Cyclists ] Stretching ] Tips to Lose Weight ] Traumatic Injuries ]


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Most of the information in this article is incorporated into the book Bicycling Medicine.
 


RICE: Rest, Ice, Compression, Elevation

NSAIDs: Non-Steroidal Anti-Inflammatory Drugs (Introduction)


The classic initial treatment of injuries comprises four parts: Rest, Ice, Compression, and Elevation.

Non steroidal anti-inflammatory drugs (NSAIDs) may also help.

The following information is not a substitute for individual professional diagnosis and treatment.


Rest: Key Points

●   Ranges from partial to complete

●   Decrease training distance

●   Decrease training speed

●   Decrease hill work

●   Decrease frequency of training (number of times per week)

●   Cross train to maintain aerobic fitness

●   Runners: have at least several pairs of running shoes


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copyright Arnie Baker, MD,
1989-2012

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