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Sleep for Cyclists

Medical Series Articles: About Medical Depression ] Achilles Tendonitis ] Asthma Medications ] Back Pain ] Bicycling First Aid Kit ] Collarbone & Shoulder Injuries ] Diabetes, Cycling, & Insulin ] Exercise-Induced Bronchospasm ] Forefoot Problems ] Gastrointestinal Problems ] Heat & Cycling ] Injury in the Tour de France ] Muscle Cramps ] Obesity ] Overuse Injuries ] RICE, NSAIDs ] Ride or Rest? ] Riding Poorly--Is It Medical ] Road Rash ] Saddle Sores ] Sleep for Cyclists ] Stretching ] Tips to Lose Weight ] Traumatic Injuries ]


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To see a typical article, check out the short Road Rash article.

Most of the information in this article is incorporated into the book Bicycling Medicine.

 


Sleep for Cyclists (Introduction)


Can't sleep? Sometimes it's normal. We all have occasional difficulty sleeping.


Hard efforts, especially in the evening, may make it difficult to fall asleep. Bicycle racers may have anxiety about their next day’s performance. Sleeping in a strange hotel room also causes sleep difficulty for many.


By developing good sleep habits, as discussed below, you will increase your chances for a good night’s sleep even the night before an important race.


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copyright Arnie Baker, MD,
1989-2012

http://arniebakercycling.com/
http://arniebakercycling.info/