Arnie Baker Cycling Logo

Arnie Baker Cycling

 

Home
eBooks+
eArticles
eSlide Shows
Order All ePublications
Bike Fits
Coaching
Legal Expert
Personal Appearances
Other Services
Orders & Problems
Print & Bind
Copyright & Notices
Disclosures
Site Search
Resume

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stretching

Medical Series Articles: About Medical Depression ] Achilles Tendonitis ] Asthma Medications ] Back Pain ] Bicycling First Aid Kit ] Collarbone & Shoulder Injuries ] Diabetes, Cycling, & Insulin ] Exercise-Induced Bronchospasm ] Forefoot Problems ] Gastrointestinal Problems ] Heat & Cycling ] Injury in the Tour de France ] Muscle Cramps ] Obesity ] Overuse Injuries ] RICE, NSAIDs ] Ride or Rest? ] Riding Poorly--Is It Medical ] Road Rash ] Saddle Sores ] Sleep for Cyclists ] Stretching ] Tips to Lose Weight ] Traumatic Injuries ]


Order Stretching eArticle. $1.95.

Prefer not to use a credit card or PayPal?


This eArticle is in PDF format. It will be sent to you via e-mail.

You will need Adobe Acrobat Reader to read this article.

Adobe Acrobat Reader is a free program.

To see a typical article, check out the short Road Rash article.

 


Stretching (Introduction)


Stretching is effective in increasing range of motion.


Stretching may help prevent or treat injuries and strains. In some circumstances, it may improve performance.


Be cautions about stretching when injured. Use stretching primarily to prevent reinjury.


Website and materials
copyright Arnie Baker, MD,
1989-2012

http://arniebakercycling.com/
http://arniebakercycling.info/