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Vitamins
& Mineral Nutrition
Nutrition
Series Articles:
[ Maltodextrin Nutrition ] [ Nutrition: Favorite Foods ] [ Nutrition for Sport Basics ] [ Nutrition Quiz ] [ Protein For Recovery ] [ Vitamins & Minerals ]
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Most of the information in this article is incorporated into the book
Bicycling
Medicine.
Vitamin & Mineral Nutrition (Introduction)
Vitamins and minerals are often marketed to athletes as
crucial performance enhancers. There are many products.
Companies try to distinguish themselves from others by claiming that their
formulations are superior. As you’ll read below, there is very little evidence
that any supplementation is worth it.
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