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Affirmations & Imagery

Sports Psychology Series Articles: [ Affirmations ] Anti-Anxiety Training ] Arousal ] Breaking Bad Habits ] Confidence ] Cycling Psychology Profile Quiz ] Dealing With Bad Results ] Exercise-Related Personality Changes ] Focus & Breathing ] Goal Setting ] Motivation ] Pain Management in Training ] Sports Psychology Intro ] Stress Questionnaire ]


Order Affirmations Imagery eArticle. $1.95.

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To see a typical article, check out the short Road Rash article.


The fourteen sports-psychology-series articles are all incorporated into the eBook Psychling Psychology.

 


Affirmations & Imagery (Introduction)


Affirmations, self-talk, and beliefs can influence arousal, mood, confidence and motivation. Performance can be improved.


Mental imagery—using visualization and other senses—can also improve sport performance.


If you can see yourself using these techniques, you can see yourself performing better. If you use these techniques, you will perform better.


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copyright Arnie Baker, MD,
1989-2012

http://arniebakercycling.com/
http://arniebakercycling.info/