Affirmations & Imagery
Sports Psychology Series Articles:
[ Affirmations ] [ Anti-Anxiety Training ] [ Arousal ] [ Breaking Bad Habits ] [ Confidence ] [ Cycling Psychology Profile Quiz ] [ Dealing With Bad Results ] [ Exercise-Related Personality Changes ] [ Focus & Breathing ] [ Goal Setting ] [ Motivation ] [ Pain Management in Training ] [ Sports Psychology Intro ] [ Stress Questionnaire ]
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Affirmations & Imagery (Introduction)
Affirmations, self-talk, and beliefs can influence arousal, mood, confidence and
motivation. Performance can be improved.
Mental imagery—using visualization and other
senses—can also improve sport performance.
If you can see yourself using these techniques, you
can see yourself performing better. If you use these techniques, you will