Arousal

Sport Psychology Series Articles: [ Affirmations ] [ Anti-Anxiety Training ] [ Arousal ] [ Breaking Bad Habits ] [ Confidence ] [ Cycling Psychology Profile Quiz ] [ Dealing With Bad Results ] [ Exercise-Related Personality Changes ] [ Focus & Breathing ] [ Goal Setting ] [ Motivation ] [ Pain Management in Training ] [ Sports Psychology Intro ] [ Stress Questionnaire ]

Order Arousal eArticle. $1.95.

This eArticle is in PDF format. It will be sent to you via e-mail.

You will need Adobe Acrobat Reader to read this article.

Adobe Acrobat Reader is a free program.

To see a typical article, check out the short Road Rash article.

The fourteen sports-psychology-series articles are all incorporated into the eBook Psychling Psychology.

Arousal (Introduction)

Arousal is mental and physical. It is psychic energy—the activation of certain parts of the central nervous system that leads to physiological and behavioral changes.

You can partially control arousal and thereby improve your functioning as an individual as well as an athlete.