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Dealing With High Altitude

Bicycle Training Series Articles: All ABC Handouts ] 12 Beginners' Questions About Exercise ] ACE Tips ] Altitude Tents: How High the Risk? ] Aerobic Training ] Altitude Training for Sea-Level Competition ] Balance Training for Bicyclists ] Century Training ] Climbing & Descending ] [ Dealing With High Altitude ] Death Ride: Just-Made-It Schedule ] Economy & Efficiency ] Fitness Elements ] Heart-Rate-Based Training ] HIT Tips ] How to Perform VO2 Intervals ] How to Push Riders Uphill ] Isolated Leg Training ] Measuring Training Stress ] Overtraining ] Pacing ] Power-Based Training ] Recovery ] Road Racing Basics ] Six Climbing Positions ] Skills Training Principles ] Small Gears ] Sprint Weak? ] Stationary Training ] Stretching ] Tapering for Events ] Thresholds ] Time Trialing ] Torque-Based Training ] Training & Fitness Standards for Excellence ] Training Myths ] Warm Ups for Racing ] Weight Training ] Work of Breathing ] Workout Too Hard ]


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To see a typical article, check out the short Road Rash article.


This article is incorporated into the ebook Altitude, Climbing, Endurance.
 


Dealing With High Altitude (Introduction)


Traveling to over 4,000 feet and planning athletic activity? Moderate or high altitudes will affect your performance.


Traveling to over 8,000 feet? Mountain sickness may be a problem.


This article contains information about how altitude affects the way we feel, what we can do to minimize the side effects of altitude, and a primer on altitude physiology.


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copyright Arnie Baker, MD,
1989-2012

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