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Death Ride--Tour of the California Alps

Bicycle Training Series Articles: All ABC Handouts ] 12 Beginners' Questions About Exercise ] ACE Tips ] Altitude Tents: How High the Risk? ] Aerobic Training ] Altitude Training for Sea-Level Competition ] Balance Training for Bicyclists ] Century Training ] Climbing & Descending ] Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] Economy & Efficiency ] Fitness Elements ] Heart-Rate-Based Training ] HIT Tips ] How to Perform VO2 Intervals ] How to Push Riders Uphill ] Isolated Leg Training ] Measuring Training Stress ] Overtraining ] Pacing ] Power-Based Training ] Recovery ] Road Racing Basics ] Six Climbing Positions ] Skills Training Principles ] Small Gears ] Sprint Weak? ] Stationary Training ] Stretching ] Tapering for Events ] Thresholds ] Time Trialing ] Torque-Based Training ] Training & Fitness Standards for Excellence ] Training Myths ] Warm Ups for Racing ] Weight Training ] Work of Breathing ] Workout Too Hard ]


 


The "Just-Made-It" Schedule eArticle. PDF. Free


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The Tour of the California Alps--Markleeville Death Ride is one of the most popular ACE™ (Altitude-Climbing-Endurance) events.


The published cut-off times of the organizers are based on road closures and openings; not on completing five passes.


Here is the "Just-Made-It" pacing schedule. The real deadlines for those who pace and will just manage to finish the 129 miles and 16,000 feet of climbing.

 

The schedule also contain a nutritional schedule (fluids and calories) based on event rest stops.

 

For more information about training for the Tour of the California Alps--Markleeville Death Ride:

1. See the eBook  Altitude-Climbing-Endurance (ACE™) for Cyclists.

2. Come to a Near Death Experience training camp.


Website and materials
copyright Arnie Baker, MD,
1989-2012

http://arniebakercycling.com/
http://arniebakercycling.info/