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Death
Ride--Tour
of the California Alps
Bicycle Training
Series Articles:
[ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Altitude Tents: How High the Risk? ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Balance Training for Bicyclists ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]
The "Just-Made-It" Schedule
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The Tour of the California Alps--Markleeville Death
Ride is one of the most popular ACE™ (Altitude-Climbing-Endurance) events.
The published cut-off times of the organizers are based on road closures and
openings; not on completing five passes.
Here is the "Just-Made-It" pacing schedule. The real
deadlines for those who pace and will just manage to finish the 129 miles and
16,000 feet of climbing.
The schedule also contain a nutritional schedule
(fluids and calories) based on event rest stops.
For more information about training for the Tour of
the California Alps--Markleeville Death Ride:
1. See the eBook
Altitude-Climbing-Endurance (ACE™) for Cyclists.
2. Come to a Near Death
Experience training camp. | 