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Getting Started--USCF-Style Racing

Bicycle Training Series Articles: All ABC Handouts ] 12 Beginners' Questions About Exercise ] ACE Tips ] Altitude Tents: How High the Risk? ] Aerobic Training ] Altitude Training for Sea-Level Competition ] Balance Training for Bicyclists ] Century Training ] Climbing & Descending ] Dealing With High Altitude ] Death Ride: Just-Made-It Schedule ] Economy & Efficiency ] Fitness Elements ] Heart-Rate-Based Training ] HIT Tips ] How to Perform VO2 Intervals ] How to Push Riders Uphill ] Isolated Leg Training ] Measuring Training Stress ] Overtraining ] Pacing ] Power-Based Training ] Recovery ] [ Road Racing Basics ] Six Climbing Positions ] Skills Training Principles ] Small Gears ] Sprint Weak? ] Stationary Training ] Stretching ] Tapering for Events ] Thresholds ] Time Trialing ] Torque-Based Training ] Training & Fitness Standards for Excellence ] Training Myths ] Warm Ups for Racing ] Weight Training ] Work of Breathing ] Workout Too Hard ]


 


Getting Started--USCF-Style Racing eArticle. PDF File

 

Thinking of racing? Want to know more about racing?


Racing may be infectious. Most of us started by watching a bicycle race. Though the race may have been exciting, many of us never thought we'd find ourselves racing.


If you enjoy riding a bicycle, and have some competitive spirit, you may find racing is easier to start than you initially thought.


Website and materials
copyright Arnie Baker, MD,
1989-2012

http://arniebakercycling.com/
http://arniebakercycling.info/