[ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Altitude Tents: How High the Risk? ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Balance Training for Bicyclists ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]
Order Heart-Rate-Based Training eArticle. $3.99.
Prefer not to use a credit card or PayPal?
Want to order all ABC eArticles at a discount?
Bulk order rights to print more than one copy.
This eArticle is in PDF format. It will be sent to you
You will need
Reader to read this article.
Adobe Acrobat Reader is a free program.
To see a typical article, check out the short Road
This article is incorporated into the eBook HIT
(High-Intensity Training) for Cyclists.
Information in this article is also available in the
slide show Heart-Rate
Heart-Rate-Based Training (Introduction)
Heart-rate monitors allow you to observe your heart rate while working out.
This helps training, providing immediate feedback about aerobic exercise
Why Use a Heart-Rate
As with all measures of intensity,
Use a heart-rate monitor to help design your
training and racing programs.
Use a heart-rate monitor to help ensure that you
work according to plan. A monitor helps make sure that you work hard enough when
you want to work hard. It also helps make sure that you donít work too hard on
Use a monitor to help analyze how you feel and what
happens to your body in training and in racing. Monitors donít necessarily
change your training, but may help allow you to understand what is going on.
Use a monitor to help motivation. The feedback
provided is engaging for many riders.