Training Series Articles:
[ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Altitude Tents: How High the Risk? ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Balance Training for Bicyclists ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]
Order Stretching eArticle. $3.95.
Prefer not to use a credit card or PayPal?
Want to order all ABC eArticles at a discount?
Bulk order rights to print more than one copy.
This eArticle is in PDF format. It will be sent to you
You will need
Reader to read this article.
Adobe Acrobat Reader is a free program.
To see a typical article, check out the short
Stretching is effective in increasing range of motion.
Stretching may help prevent or treat injuries and strains. In
some circumstances, it may improve performance.
Be cautions about stretching when injured. Use stretching
primarily to prevent reinjury.