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Work of Breathing--Train Breathing Muscles

Bicycle Training Series Articles: All ABC Handouts ] 12 Beginners' Questions About Exercise ] ACE Tips ] Altitude Tents: How High the Risk? ] Aerobic Training ] Altitude Training for Sea-Level Competition ] Balance Training for Bicyclists ] Century Training ] Climbing & Descending ] Dealing With High Altitude ] Death Ride: Just-Made-It Schedule ] Economy & Efficiency ] Fitness Elements ] Heart-Rate-Based Training ] HIT Tips ] How to Perform VO2 Intervals ] How to Push Riders Uphill ] Isolated Leg Training ] Measuring Training Stress ] Overtraining ] Pacing ] Power-Based Training ] Recovery ] Road Racing Basics ] Six Climbing Positions ] Skills Training Principles ] Small Gears ] Sprint Weak? ] Stationary Training ] Stretching ] Tapering for Events ] Thresholds ] Time Trialing ] Torque-Based Training ] Training & Fitness Standards for Excellence ] Training Myths ] Warm Ups for Racing ] Weight Training ] [ Work of Breathing ] Workout Too Hard ]


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The Work of Breathing (Introduction)


Train Breathing Muscles!

Did you know that it costs energy to breathe? On reflection, you know this must be truebut perhaps you figure this isn't really that big a deal. Doesn't almost all the energy you use while exercising goes to the legs? And even if the breathing muscles do require energy to work, does knowing about this subject have any importance to you as an athlete?


Well, if you are like I was, you severely underestimate the importance of breathing.

 

Three Breathing Concepts

1. There is an energy cost associated with breathing.


2. Muscle fatigue from breathing can be a limiting factor in exercise performance. This is the concept of breathing endurance.


3. Muscle work from breathing takes more energy when breathing muscles are untrained than when specifically trained. This is the concept of economy of muscle function.


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copyright Arnie Baker, MD,
1989-2012

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