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Arnie Baker Cycling |
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ABC
Books:
The Essential Cyclist is directed toward the beginner rider. It's about getting on the road safely. Topics include types of bicycles, riding technique, equipment, safety on the road, basic repair, training, and commonly asked questions about cycling.
The Essential Cyclist by Arnie Baker, MD
Amazon Price: $11.96 You Save: $2.99 (20%)
The Lyons Press; ISBN: 1558215220 ; Dimensions (in inches): 0.43 x 8.92 x 5.97
Acknowledgments Dedication, Cycling Inspiration—The Leukemia Society of America 1: Why Ride a Bike? 2: Equipment Types of Bicycles Pedals Riding Accessories How Bicycles Work Bicycle Fit 3: Safety Making Your Bicycle Equipment Safe Riding Skills How Bicycle-Car Accidents Occur A Safe and Defensive Riding Style Safety Equipment 4: Riding First Rides Group Riding Commuting Mountain Biking Touring Riding a Century Racing Stationary Training 5: Travel with Your Bicycle By Car By Airplane 6: Training Goals Training Principles Workouts Keeping a Training Diary Training with Others Hills Heart-Rate Monitoring 7: Diet and Nutrition 8: How to Fix a Flat Tire 9: Common Questions Appendix A: For More Information Appendix B: Training Log Bulk Orders: |
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