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Arnie Baker Cycling |
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ABC
Books:
$19.95. Prefer not to use PayPal? Want a printed and/or bound copy of this book? Want to order all ABC bicycling eBooks at a discount? Want to order multiple copies of this book?
A unique-use automated download code will be sent to you immediately with your electronic order. You will need Adobe Acrobat Reader to read this book. Adobe Acrobat Reader is a free program. Nutrition for Sport is a comprehensive review of sports nutrition with an eye to the aerobic-endurance athlete. Cyclists, runners, triathletes, and walkers will appreciate the down-to-earth practical advice, the debunking of advertising, as well as the detailed explanations and comprehensive reference material provided about every vitamin and mineral.
● ● Foods for energy.● Performance-enhancing and performance-robbing substances.● Quick, nutritious fast food.● Nutritional quackery.● Losing weight.● How rapid weight changes don't reflect fat losses.● Who, what, where, and how: About every vitamin and mineral.Did you know? ● Few athletes drink more than 16 ounces an hour; sweat losses can exceed 100 ounces an hour. ● Just like the glycogen window, there is a fat window.
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Although sodium is the electrolyte priority for
aerobic endurance athlete, ● Many supplements marketed to improve muscle mass are contaminated with anabolic steroids.
Nutrition for Sports. 1st Edition. by Arnie Baker, MD
This is an electronic book. There are no shipping or handling costs. Dimensions (in inches): Formatted to print two 8.5 x 5.5 columns on standard 8.50 x 11.00 paper. Will print on 401 pages. Argo publishing; ISBN: 0964060167
A unique-use automated download code will be sent to you immediately with your electronic order.
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