|
|
Arnie Baker Cycling |
|
|
|
ABC
Books:
Free Preview: The First 20 Pages Prefer not to use a credit card or PayPal? Want a printed and/or bound copy of this book? Want to order all ABC bicycling eBooks at a discount? Want to order multiple copies of this book?
You will not receive a hard copy edition. A unique-use automated download code will be sent to you immediately with your electronic order. You will need Adobe Acrobat Reader to read this book. Adobe Acrobat Reader is a free program. Free Preview: The First 20 Pages Nutrition for Sports is a comprehensive review of sports nutrition with an eye to the aerobic-endurance athlete. Cyclists, runners, triathletes, and walkers will appreciate the down-to-earth practical advice, the debunking of advertising, as well as the detailed explanations and comprehensive reference material provided about every vitamin and mineral.
● ● Foods for energy.● Performance-enhancing and performance-robbing substances.● Quick, nutritious fast food.● Nutritional quackery.● Losing weight.● How rapid weight changes don't reflect fat losses.● Who, what, where, and how: About every vitamin and mineral.Did you know? ● Few athletes drink more than 16 ounces an hour; sweat losses can exceed 100 ounces an hour. ● Just like the glycogen window, there is a fat window.
●
Although sodium is the electrolyte priority for
aerobic endurance athlete, ● Many supplements marketed to improve muscle mass are contaminated with anabolic steroids.
Nutrition for Sports. 2nd Edition. by Arnie Baker, MD
Dimensions (in inches): Formatted to print two 8.5 x 5.5 columns on standard 8.50 x 11.00 paper. Will print on 401 pages. Argo publishing; ISBN: 0964060167
A unique-use automated download code will be sent to you immediately with your electronic order.
|
|
