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Road and Mountain-Bike
Skills Training for Cyclists
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Skills Training for Cyclists.
$12.95.
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Table of Contents
below
Athletic skills are an important part of successful and lifetime
enjoyment of sport.
Fitness is paramount with most athletes and coaches—many of whom
do not realize the importance of skills.
Too often, most people acquire skills merely through hit-or-miss riding. Skills
training speeds and refines the process.
Skill Training for Cyclists shows you how to hit and not miss!
Learn about:
●
Skills
acquisition
●
Balance
●
Focus
●
Specific skills: general, climbing & descending., proximity, racer
●
Road and
mountain bike
Purchase of the book includes the handouts
How to Fix a Flat Tire,
Isolated Leg Training,
and Six Climbing
Positions, Road Cycling --which come as part of a zip file.
Skills Training for Cyclists
by Arnie Baker, MD
Price: $12.95
eBook - 58 pages (2005).
This is an electronic book. There are no shipping or handling costs.
Argo publishing; ISBN: 0964060116 ; Dimensions (in inches): 8.50 x 11.00
This eBook is in PDF format.
A unique-use automated download code will be sent to you immediately with your electronic order.
Table of Contents
Skills
Training Principles
Why
Skills Training?
Skills
Acquisition
Focus
Balance
Skills
Failure
Types
of Bicycling Skills
General Skills
1. Mounting the Bicycle
2. Dismounting the Bicycle
3. Riding One-Handed
4. Riding Straight
5. Looking Back While Riding
6. Signaling to Motorists & Cyclists
7. Control of Speed
8. Emergency Braking
9. Shifting
10. Chain Tricks
11. Obstacles
12. Bunny Hopping Obstacles
13. Dogs
14. Group Riding Principles
15. Pacelines
16. Echelons
17. Cornering
18. Fixing a Flat Tire
19. Tire Sweeping
20. Removing a Rear Wheel
Climbing & Descending
21. General & Road Climbing
22. Off-Road Climbing
23. Starting on a Climb
24. General & Road Descending
25. Off-Road Descending
Proximity Skills
26. Holding On
27. Pushing a Rider Uphill
28. Bumping
29. Touching Wheels
30. Tuck and Roll in a Crash
Racer Skills
31. Water Bottle Pick Up
32. One-Legged Riding
33. Sprinting
33. Sprinting
34. Attacking
35. Held Starts
36. Time Trial Turn-Arounds
37 Track Stands
38. Riding No Hands
39. Urinating While Riding
Sample 6-Day Skills Program
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