|
Keep a
Climbing Log
Evaluation
Series Handouts:
[ Fitness Testing ] [ Keep a Climbing Log ] [ Max Aerobic Power Testing ] [ Nutrition Quiz ] [ Training & Fitness Standards for Excellence ] [ Stress Questionnaire ] [ Training Log Basic ] [ Wind Tunnel Testing ]
Order Keep a Climbing Log Handout. $1.95.
Prefer not to use PayPal?
Want to order all ABC eHandouts at a discount?
Bulk order rights to print more
than one copy.
This eHandout is in PDF format. It will be sent to you
via e-mail.
You will need
Adobe Acrobat
Reader to read this handout.
Adobe Acrobat Reader is a free program.
To see a typical handout, check out the short
Road
Rash handout.
Keep a Climbing Log (Introduction)
Want to be a better climber? Climbing ability is one
of the most important attributes of a good road or mountain bike rider. In
races, the ability to climb often distinguishes those who finish at the front
and those who drop out.
Almost any coach will suggest keeping a training log to keep track of volume—how
much riding you do, and intensity—how hard you ride.
Although relatively few people keep track of their climbing (generally because
they haven’t sufficiently considered it), logging your climbing helps focus your
training and helps improve your climbing ability.
| 