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Dealing With High Altitude

Logisitcs Series Handouts: Century Training ] [ Dealing With High Altitude ] Packing List ] Planned Races, 2003 ] Race Prep & Reservations ] Race Selection ] Sponsorship ] Training Log Basic ] Training Logs ] Travel with Your Bike ]


Order Dealing With High Altitude Handout. $1.95.

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To see a typical handout, check out the short Road Rash handout.
 


Dealing With High Altitude (Introduction)


Traveling to over 4,000 feet and planning athletic activity? Moderate or high altitudes will affect your performance.


Traveling to over 8,000 feet? Mountain sickness may be a problem.


This handout contains information about how altitude affects the way we feel, what we can do to minimize the side effects of altitude, and a primer on altitude physiology.



Website and materials copyright Arnie Baker, MD, 1989-2008