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RICE:
Rest, Ice, Compression, Elevation
NSAIDs: Non-Steroidal
Anti-Inflammatory Drugs
Medical
Series Handouts:
[ About Medical Depression ] [ Achilles Tendonitis ] [ Asthma Medications ] [ Back Pain ] [ Bicycling First Aid Kit ] [ Collarbone & Shoulder Injuries ] [ Diabetes, Cycling, & Insulin ] [ Exercise-Induced Bronchospasm ] [ Forefoot Problems ] [ Gastrointestinal Problems ] [ Heat & Cycling ] [ Injury in the Tour de France ] [ Muscle Cramps ] [ Obesity ] [ Overuse Injuries ] [ RICE, NSAIDs ] [ Ride or Rest? ] [ Riding Poorly--Is It Medical ] [ Road Rash ] [ Saddle Sores ] [ Sleep for Cyclists ] [ Stretching ] [ Tips to Lose Weight ] [ Traumatic Injuries ]
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RICE: Rest, Ice, Compression,
Elevation
NSAIDs: Non-Steroidal Anti-Inflammatory
Drugs (Introduction)
The classic initial treatment of injuries comprises four parts: Rest, Ice,
Compression, and Elevation.
Non steroidal anti-inflammatory drugs
(NSAIDs) may also help.
The following information is not a
substitute for individual professional diagnosis and treatment.
Rest: Key Points
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Ranges from partial to complete
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Decrease training distance
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Decrease training speed
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Decrease hill work
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Decrease frequency of training (number of times per week)
● Cross train to
maintain aerobic fitness
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Runners: have at least several pairs of running shoes
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