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Vitamins
& Mineral Nutrition
Nutrition
Series Handouts:
[ Maltodextrin Nutrition ] [ Nutrition: Favorite Foods ] [ Nutrition for Sport Basics ] [ Nutrition Quiz ] [ Protein For Recovery ] [ Vitamins & Minerals ]
Order Vitamin & Mineral Nutrition Handout. $1.95.
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Road
Rash handout.
Most of the information in this handout is incorporated into the book
Bicycling
Medicine.
Vitamin & Mineral Nutrition (Introduction)
Vitamins and minerals are often marketed to athletes as
crucial performance enhancers. There are many products.
Companies try to distinguish themselves from others by claiming that their
formulations are superior. As you’ll read below, there is very little evidence
that any supplementation is worth it.
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