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Affirmations & Imagery
Sports Psychology Series Handouts:
[ Affirmations ] [ Anti-Anxiety Training ] [ Arousal ] [ Breaking Bad Habits ] [ Confidence ] [ Cycling Psychology Profile Quiz ] [ Dealing With Bad Results ] [ Exercise-Related Personality Changes ] [ Focus & Breathing ] [ Goal Setting ] [ Motivation ] [ Pain Management in Training ] [ Sports Psychology Intro ] [ Stress Questionnaire ]
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The fourteen sports-psychology-series handouts are all incorporated into the eBook
Psychling Psychology.
Affirmations & Imagery (Introduction)
Affirmations, self-talk, and beliefs can influence arousal, mood, confidence and
motivation. Performance can be improved.
Mental imagery—using visualization and other
senses—can also improve sport performance.
If you can see yourself using these techniques, you
can see yourself performing better. If you use these techniques, you will
perform better.
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