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Stress
Questionnaire. Stress Sources & Symptoms
Logistics
Series Handouts:
[ Affirmations ] [ Anti-Anxiety Training ] [ Arousal ] [ Breaking Bad Habits ] [ Confidence ] [ Cycling Psychology Profile Quiz ] [ Dealing With Bad Results ] [ Exercise-Related Personality Changes ] [ Focus & Breathing ] [ Goal Setting ] [ Motivation ] [ Pain Management in Training ] [ Sports Psychology Intro ] [ Stress Questionnaire ]
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Psychling Psychology.
Stress Questionnaire. Stress Sources & Symptoms (Introduction)
A combination of training and
non-training stresses affect athletes.
I use an adaptation of the Daily Analyses of Life
Demands for Athletes (DALDA) questionnaire to help evaluate stress.
The questionnaire has two parts. Part A concerns the
general response to life’s stresses, of which training is one. Part B assesses
the athlete’s reactions to stresses.
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