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Fitness
Elements
Bicycle Training
Series Handouts:
[ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]
Order Fitness Elements Handout. $1.95.
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To see a typical handout, check out the short
Road
Rash handout.
This handout is incorporated into the ebooks Altitude, Climbing, Endurance
and HIT
(High-Intensity Training) for Cyclists.
Fitness Elements (Introduction)
Fitness means different things to different people. Some aspects of fitness are
very specific to specific sports. Weight lifters think of fitness differently
than curlers or chess players.
It’s valuable to know about the elements of cycling fitness, because knowing
what elements are important helps us know how to train.
The elements of bicycling fitness follow. Racer success may be limited by any of
the major eight fitness elements outlined below. The performance of most
non-racer cycling enthusiasts—century riders, all-day riders, randonneurs,
tourists—depends chiefly on the first three.
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