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How to
Perform VO2 Intervals
Bicycle
Training Series Handouts:
[ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]
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How to Perform VO2 Intervals (Introduction)
Athletes and coaches commonly think of
intervals as 3- to 5-minute efforts.
Three to 5-minute intervals are also called
VO2
intervals because they are thought to specifically train the physiologic
systems that result in improving the body’s ability to maximize oxygen uptake.
Maximum oxygen uptake occurs at levels below maximum workload. Said
differently: Although you will be working and breathing hard, you do not need
to work “as hard as possible” to work at you aerobic maximum.
Shorter intervals may also train VO2 max if recoveries are relatively short.
Such intervals are harder to perform correctly.
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