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Power-Based Training
Bicycle Training
Series Handouts:
[ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]
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Power-Based Training (Introduction)
Power is the rate of work. Power monitors provide the best measure of muscular
work.
Power measurement provides immediate, effort-sensitive feedback. Unlike speed,
it is unaffected by environmental conditions such as wind or elevation change.
It is objective and can be very accurate.
Training Load and Race Predictor
Power measurement is the gold-standard measure of absolute workload.
Power is what gets you down the road. (Wind resistance, rolling resistance,
and gravity hold you back.)
Hill climbing ability correlates well to aerobic power output divided by
weight. Time trialing ability correlates well to aerobic power divided by
frontal area. Sprinting ability correlates well to anaerobic power.
While other measures of intensity, such as perceived exertion or heart rate,
can provide relative measures of individual workload intensity, they don’t
predict performance.
Power-based testing is easy. Testing can help evaluate the effectiveness of
training. Like VO2 max testing, power testing is valuable in predicting race
performance. Unlike VO2 max testing, power testing can be portable and need
not require a physiology lab.
Devices
Power measurement—traditionally available on
laboratory ergometers—has been available on new- generation portable consumer
devices for more than a decade.
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