|
Stretching
Bicycle
Training Series Handouts:
[ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]
Order Stretching Handout. $3.99.
Prefer not to use PayPal?
Want to order all ABC eHandouts at a discount?
Bulk order rights to print more than one copy.
This eHandout is in PDF format. It will be sent to you
via e-mail.
You will need
Adobe Acrobat
Reader to read this handout.
Adobe Acrobat Reader is a free program.
To see a typical handout, check out the short
Road
Rash handout.
Stretching (Introduction)
Stretching is effective in increasing range of motion.
Stretching may help prevent or treat injuries and strains. In
some circumstances, it may improve performance.
Be cautions about stretching when injured. Use stretching
primarily to prevent reinjury.
| 