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Handouts & Articles

Handouts and articles sold through arniebakercycling.com are professionally formatted and run two to ten pages.
 

A unique-use automated download code will be sent to you immediately with your electronic order.

Handouts and articles are generally in PDF format. You need Adobe Acrobat Reader to read PDF files. Adobe Acrobat Reader is a free program.
 

Where handouts are also incorporated into ABC books, the book is listed in the second column. The handout version is always the latest.
 

Don't see a handout on a topic you want? Send an e-mail to . If we agree that you have suggested a good topic, we'll write a handout for you and send you a free copy.
 

Order all ABC eHandouts at a discount.

Bulk order rights to print more than one copy.

 

Handout Name	Also Found in These Books	Pages	Price	PayPal Item Name	File Name
Bicycle Training Series
All ABC Handouts			$59.95	All ABC eHandouts	AllHandouts.zip
10 Bicycle-Training Myths		2	$1.95	Training Myths eHandout	10 Bicycle-Training Myths ABC.pdf
12 Beginners' Questions About Exercise   Free		2	Free
ACE (Altitude Climbing Endurance) Tips  Free	ACE, HIT	1	Free
Aerobic Training	ACE	2	$1.95	Aerobic Training eHandout	Aerobic Training ABC.pdf
Altitude Training for Sea-Level Competition  Free		HTML	Free
Century Training, Schedules, & Event Tips	EC	7	$3.99	Century Tips eHandout	Century Training, Schedules, & Event Tips ABC.pdf
Climbing & Descending	ACE	3	$1.95	Climbing & Descending eHandout	Climbing & Descending Tips ABC.pdf
Dealing With High Altitude	ACE	4	$1.95	Dealing With High Altitude eHandout	Dealing With High Altitude ABC.pdf
Death Ride--The "Just-Made-It" Schedule  Free		2	Free
Economy & Efficiency  Free	BM	1	Free
Fitness Elements	ACE, HIT	4	$1.95	Fitness Elements eHandout	Fitness Elements ABC.pdf
Focus & Breathing	ACE, HIT, Psych	4	$1.95	Focus & Breathing eHandout	Focus & Breathing ABC.pdf
Getting Started--USCF-Style Racing  Free	SC	5	Free
Heart-Rate-Based Training	ACE, HIT, SC	5	$3.95	Heart-Rate-Based Training eHandout	Heart-Rate-Based Training ABC.pdf
HIT™ (High-Intensity Training) Tips  Free	HIT	1	Free
How to Perform VO2 Intervals	HIT	3	$1.95	How To Perform VO2 Intervals eHandout	How to Perform VO2 Intervals ABC.pdf
How to Push a Rider Uphill		2	$1.95	How to Push a Rider Uphill eHandout	How to Push a Rider Uphill ABC.pdf
Isolated Leg Training	ACE	2	$1.95	Isolated Leg Training eHandout	Isolated Leg Training ABC.pdf
Measuring Training Stress	HIT	7	$3.95	Measuring Training Stress eHandout	Measuring Training Stress ABC.pdf
Nutrition: Maltodextrins  Free		3	Free
Nutrition Quiz  Free		HTML	Free
Nutrition for Sports Basics	ACE, BM, Nutr	3	$1.95	Nutrition Basics eHandout	Nutrition for Sports Basics ABC.pdf
Overtraining	HIT, BM, Psych	3	$1.95	Overtraining eHandout	Overtraining ABC.pdf
Pace Like a Lumberjack  Free		3	Free
Pacing	ACE, S&T	6	$3.99	Pacing eHandout	Pacing ABC.pdf
Power-Based Training	HIT	10	$3.95	Power-Based Training eHandout	Power-Based Training ABC.pdf
Recovery	HIT, BM	7	$3.99	Recovery eHandout	Recovery ABC.pdf
Six Climbing Positions--Road Cycling	ACE	4	$1.95	Six Climbing Positions eHandout	Six Climbing Positions--Road Cycling ABC.pdf
Skills Training Principles	Skills	4	$1.95	Skills Training Principles eHandout	Skills Training Principles ABC.pdf
Sprint Weak?		2	$1.95	Sprint Weak eHandout	Sprint Weak ABC.pdf
Stationary Training	HIT, SC	7	$3.95	Stationary Training eHandout	Stationary Training ABC.pdf
Stretching	BM	5	$3.99	Stretching eHandout	Stretching ABC.pdf
Tapering for Events  Free		1	Free
Thresholds		4	$1.95	Thresholds eHandout	Thresholds ABC.pdf
Time Trialing	SC	6	$3.99	Time Trialing eHandout	Time Trialing ABC.pdf
Time Trialing--Disc on Hills?  Free		1	Free
Torque-Based Training	HIT	7	$3.95	Torque-Based Training eHandout	Torque-Based Training ABC.pdf
Training & Fitness Standards of Excellence	HIT	6	$3.95	Training & Fitness Standards eHandout	Training & Fitness Standards For Excellence ABC.pdf
Vitamins & Mineral Nutrition	BM, Nutr	3	$1.95	Vitamins & Minerals eHandout	Vitamin & Mineral Nutrition ABC.pdf
Warm Ups for Racing		4	$1.95	Warm Ups for Racing eHandout	Warm Ups for Racing ABC.pdf
Weight Training		6	$3.99	Weight Training eHandout	Weight Training ABC.pdf
Work of Breathing--Train Breathing Muscles		2	$1.95	Work of Breathing eHandout	Work of Breathing--Train Breathing Muscles ABC.pdf
Workout Too Hard--Dealing With Too Much Work	HIT	2	$1.95	Workout Too Hard eHandout	Workout Too Hard--Dealing With Too Much Work ABC.pdf
Bicycle Workout Series
30-Minute Spin-Ups		2	Below	Bundled below, 5 workouts
30-Minute Spin-Up & Spin		2	Below	Bundled below, 5 workouts
30-Minute Spin-Up & Climb		2	Below	Bundled below, 5 workouts
30-Minute Climb #1		2	Below	Bundled below, 5 workouts
30-Minute Climb #2		2	Below	Bundled below, 5 workouts
30-Minute Stationary Trainer Workouts (5)		10	$3.95	30-Minute Workouts eHandout	30-Minute Trainer Workouts ABC.pdf
2-Hour General Stationary Trainer Workout		3	Below	Bundled below, 3 workouts
2-Hour Climbing Stationary Trainer Workout		3	Below	Bundled below, 3 workouts
2-Hour Descending Ladder Climbing ST Workout		3	Below	Bundled below, 3 workouts
2-Hour Stationary Trainer Workouts (3)		9	$3.95	2-Hour Workouts eHandout	2-Hour Trainer Workouts ABC.pdf
Equipment Series
Bike Fit Basics	Bike Fit	5	$3.95	Bike Fit Basics eHandout	Bike Fit Basics ABC.pdf
Bike Fit Quiz  Free	Bike Fit	2	Free
Bike Types & Features	EC	2	$1.95	Bike Types & Features eHandout	Bike Types & Features ABC.pdf
Cold & Wet Weather Gear		3	$1.95	Cold & Wet Weather Gear eHandout	Cold & Wet Weather Gear ABC.pdf
How to Fix a Flat Tire	EC	4	$1.95	How to Fix a Flat Tire eHandout	How to Fix a Flat Tire ABC.pdf
How to Glue on a Tubular Tire	SC	2	$1.95	How to Glue on a Tubular Tire eHandout	How to Glue on a Tubular Tire ABC.pdf
Optimal Crankarm Length Free	BM	2	Free
Pedals	EC	2	$1.95	Pedals eHandout	Pedals ABC.pdf
Riding Accessories	EC	3	$1.95	Riding Accessories eHandout	Riding Accessories ABC.pdf
Tools of the Trade  Free		2	Free
Travel With Your Bike	EC	3	$1.95	Travel With Your Bike eHandout	Travel With Your Bike ABC.pdf
Evaluation Series
Cycling Psychology Profile, Quiz  Free	Psych	1	Free
Fitness Testing, Results Page		1
Keep a Climbing Log		3	$1.95	Keep a Climbing Log eHandout	Keep a Climbing Log ABC.pdf
Max Aerobic Power Testing		2	$1.95	Max Aerobic Power Testing eHandout	Max Aerobic Power Testing ABC.pdf
Nutrition Quiz  Free		2	Free
Stress Questionnaire	Psych	3	$1.95	Stress Questionnaire eHandout	Stress Questionnaire ABC.pdf
Training & Fitness Standards of Excellence	HIT	6	$3.95	Training & Fitness Standards eHandout	Training & Fitness Standards For Excellence ABC.pdf
Training Log, Basic  Free		Excel	Free
Training Logs 2008 with Instructions		Excel	Free	Training Logs	Training Logs ABC.zip
Wind-Tunnel Testing		3