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Slide Show: Focus & Breathing

Slide Shows: Order All eSlide Shows ] Annual Plan ] Anti-Anxiety Training ] Bike Fit ] Body Language ] Breaking Bad Habits ] Climbing ] Economy Energy Conservation ] Equipment ] [ Focus Breathing ] Heart Rate Training ] Intensity ] Interval Training ] Motivation ] Nutrition ] Maltodextrin Nutrition ] Pacing ] Recovery ] Saddle Soreness ] Safety ] Stationary Training ] Strategy Tactics ] Time Trialing ]


Order Focus Breathing Slide Show. PDF Version. $9.95.

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This slide show is in PDF format. You will need Adobe Acrobat Reader to view this slide show.

Adobe Acrobat Reader is a free program.


23 slides.

The PDF file size is 278 kilobytes.

This slide show does include a notes section.

Presenting the complete slide show will take about 30 minutes.

You can view and print this version, but you cannot modify it. 

The corresponding ABC article Focus & Breathing is included.

The version includes web links to 4 videos.

Read the information on the copyright page

 

●   The presentation reviews the importance of mental training.

●   The elements of focus: external vs. internal, narrow vs. wide, and associated vs. dissociated are discussed.

●   The importance of narrow, internal, associated focus is discussed.

●   The relevance of breathing techniques to improve focus is discussed.

●   Breathing techniques, including breathing rhythms, exhalation timing, belly breathing, and purse breathing are discussed.


 

Sample Slide

Below is a sample slide from the show.

Click on the image to enlarge it.

 


Website and materials
copyright Arnie Baker, MD,
1989-2012

http://arniebakercycling.com/
http://arniebakercycling.info/