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Slide Show: Pacing

Slide Shows: Order All eSlide Shows ] Annual Plan ] Anti-Anxiety Training ] Bike Fit ] Body Language ] Breaking Bad Habits ] Climbing ] Economy Energy Conservation ] Equipment ] Focus Breathing ] Heart Rate Training ] Intensity ] Interval Training ] Motivation ] Nutrition ] Maltodextrin Nutrition ] [ Pacing ] Recovery ] Saddle Soreness ] Safety ] Stationary Training ] Strategy Tactics ] Time Trialing ]


Order Pacing Slide Show. PDF Version. $9.95.

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This slide show is in PDF format. You will need Adobe Acrobat Reader to view this slide show.

Adobe Acrobat Reader is a free program.


32 slides.

The PDF file size is 478 kilobytes.

Presenting the complete slide show will take about 40 minutes.

You can view and print this version, but you cannot modify it. 

The corresponding ABC article Pacing is included.

Read the information on the copyright page
 

●   The presentation reviews the value and importance of pacing.

●   Examples of good and poor pacing heart-rate recordings are included. 

●   The need to ration resources and performance limiters are reviewed.

●   Pacing strategies for time trials, centuries, altitude-climbing-endurance events, and ultra-endurance events are reviewed and explained.

 


 

Sample Slide

Below is slide 19 of 31.

Click on the image to enlarge it.

 


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copyright Arnie Baker, MD,
1989-2012

http://arniebakercycling.com/
http://arniebakercycling.info/