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Slide Show: Time Trialing

Slide Shows: Order All eSlide Shows ] Annual Plan ] Anti-Anxiety Training ] Bike Fit ] Body Language ] Breaking Bad Habits ] Climbing ] Economy Energy Conservation ] Equipment ] Focus Breathing ] Heart Rate Training ] Intensity ] Interval Training ] Motivation ] Nutrition ] Maltodextrin Nutrition ] Pacing ] Recovery ] Saddle Soreness ] Safety ] Stationary Training ] Strategy Tactics ] [ Time Trialing ]


Order Time Trialing Slide Show. PDF Version. $14.95.

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This slide show is in PDF format. You will need Adobe Acrobat Reader to view this slide show.

Adobe Acrobat Reader is a free program.


75 slides.

The PDF file size is 939 kilobytes.

Presenting the complete slide show will take about one hour.

You can view and print this version, but you cannot modify it. 

The corresponding ABC article Time Trialing is included.

The version includes a web link to a video.

Read the information on the copyright page

 

●   Time trialing is comprehensively reviewed.

●   The physical requirements and training of time trialing are discussed. 

●   The techniques of time trialing are reviewed.

●   Pacing and heart rate monitoring are reviewed.

●   The pre and post time trial preparations are reviewed. 

●   The importance of mental attitude is addressed. 

●   The principles of aerodynamics are reviewed.

●   Time trial position and equipment are reviewed.

 


 

Sample Slide

Below is slide 18 of 75.

Click on the image to enlarge it.

 


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copyright Arnie Baker, MD,
1989-2012

http://arniebakercycling.com/
http://arniebakercycling.info/